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The Power of Movement: Why Joyful Motion Heals More Than Muscles

At Mind, Body & Play Therapies (MBP) , we believe movement is more than exercise, it’s an act of healing, expression, and connection. That belief didn’t come from textbooks or theories. It came from lived experience; from my own recovery after a traumatic brain injury that left me feeling disconnected from my body and the person I used to be. There was a time I could only walk across the street, when 20 steps felt like miles. I remember wondering if I’d ever be me again. But