Virtual Classes
Care, movement, and wellness — accessible wherever you are.
At Mind, Body & Play Therapies, we believe movement is the foundation of health and care should meet you where you are. Our virtual classes make it easy to bring professional, whole-person guidance into your home, office, or anywhere life takes you.
Led by a licensed physical therapist, each class is safe, supportive, and designed with every body in mind. Whether you’re building flexibility, improving balance, or simply looking for ways to move with more ease, our classes provide accessible tools for lifelong wellness.
Our Virtual Classes
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Stretching for Flexibility & Mobility
30-minute sessions, available 3x/week. Improve mobility, release tension, and support overall health with guided stretching that adapts to all levels.
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Balance for Stability & Confidence
30-minute sessions, available 1x/week. Build strength, reduce fall risk, and move with confidence through safe, practical exercises designed to support stability and independence.
Why Choose MBP Virtual Classes?
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Led by a licensed physical therapist for safe, expert instruction.
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Adaptable for all ages, stages, and abilities.
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Focused on prevention, recovery, and healthy aging.
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Flexible options: drop-in sessions or unlimited annual subscription.
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Accessible from anywhere — no special equipment required.
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Join with family or friends from anywhere — turning wellness into a shared activity that builds connection as well as health.
